Enjoy shelled edamame in appetizers, snacks, salads, stir-fry, casseroles and soups. Edamame (ed-ah-MAH-may) is a complete protein containing all the essential Amino Acids. Seapoint Farms Edamame is a good source of protein, fiber, essential fatty acids, and isoflavones (found only in soy). One serving of Seapoint Farms Edamame provides 35mg of isoflavones.
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